Why am I tired all the time?
Last Updated: 19.06.2025 00:02
It's the main fuel source for your brain cells.
Cheers!
- Fish & Poultry
- Red meat
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
3. Stop eating late at night
- Raw dairy
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
- Honey
Would you raise your children like your parents raised you?
Listen to uplifting music.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
How do you deal with neighbors who are always telling you what to do?
Your gut will thank you.
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They don’t know why though.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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98% of People Complain About Feeling Constantly Tired.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.